Carton Quantity: 96

Mental health is every bit as important as physical health and this handbook provides a bevy of quick exercises designed to exercise and improve your mind. An introductory section explains how the brain works illustrates the importance of mental acuity and provides general advice on what can be done every day to help keep the brain in shape. A practical workbook style selection of specific targeted ??brain trainer?? exercises follows each of which will enhance your ability to remember and memorize all kinds of information including names and faces long numbers lists dates and facts. This is the perfect resource for developing a more active and efficient memory at any age.